Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

A Delhi doctor shed 38 kilograms in three years by incorporating one important food item daily into his diet. This simple ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

Bollywood star Anushka Sharma follows a Monotropic Diet. This involves eating one food item per meal. Celebrity nutritionist ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

EXCLUSIVE: A review on the policy is underway, while a new scheme designed to help support weight management in the military ...

LISA Riley is riding high on I’m A Celebrity, and has cemented herself as one of the most popular campmates this year. Over ...

She elaborated, “You have been eating too little for far too long, which means that your body has gone into survival mode. It is saving every last calorie you are consuming to the tee, as a result of ...

"We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

A WOMAN who lost five stone has revealed she ended up spending £50,000 on a facelift to make her look “snatched” before ...