Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, has dismissed common fat-loss shortcuts like long daily cardio and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Credit: Getty Images Researchers used data from a randomized trial to assess psychologic symptom trajectories among patients with osteoarthritis and obesity. The effect of diet and exercise on ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help her slim down Karalene Aday Karalene Aday tried nearly every diet and even ...