These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Salads get a bad rap, but the truth is, we're not always nailing the fundamentals of great salad-making. Here, dietitian ...

Mayonnaise significantly increases the calorie, saturated fat, and sodium content of tuna sandwiches, potentially negating ...

This low point chicken caesar salad is going to be on a constant rotation in your meal plan. It’s easy to make, absolute ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

This versatile high-protein dip is the perfect companion for your favorite veggies. Made with Greek-style yogurt and sour cream and blended with Parmesan cheese and Worcestershire sauce, it’s ...

Sure, meal kits can save you plenty of time by reducing the hours you spend in the kitchen or at the grocery store each week, ...

Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ideas!

Check out our list of some of the tastiest products available from Costco that are not only a good deal but are also made in ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

There might be a discrepancy in the name, but when it comes to health benefits, no other “nut” compares to water chestnuts!Edible aquatic tubers, water chestnuts, are not exactly nuts — but starchy ...