Each of these creamy casserole recipes have no more than 575 calories per serving, so you can meet your nutrition goals with ...

These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

A low-fat vegan diet is associated with a significant reduction in greenhouse gas emissions (GHGE) and cumulative energy ...

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.

The modern kitchen is a complex space, constantly evolving with new information and healthier alternatives. For decades, ...

Americans have been told to prioritize low-fat dairy for decades, but Robert F. Kennedy Jr. has called that recommendation ...

Feeling constantly hungry, known as polyphagia, can signal underlying health issues like diabetes or low blood sugar. Factors ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal ...

By Vijay Kumar Malesu A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right ...

GLP-1 medications silence "food noise" for many, but have high discontinuation rates and significant side effects. Is there a ...