These low-calorie packable lunches are easy to prepare. Each recipe has 350 calories or fewer per serving for the perfect ...

Winter evenings call for comforting yet healthy desi dinners. This article offers a collection of simple, tasty, and ...

Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

This low point chicken caesar salad is going to be on a constant rotation in your meal plan. It’s easy to make, absolute ...

Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals ...

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you ...

Starting your meal with veggies can help keep your blood sugar steadier by adding volume, fiber, and water to your meal.

Last week, UVM Dining and the UVM Climate Kitchen partnered to bring a pop-up to the Waterman Manor featuring a menu that ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

The wellness industry is reinventing itself to attract the other half of the population, mixing in science, quackery and ...