On campuses across the country, college students aren’t pointing fingers at alcohol or drugs as the most significant health ...

When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

When the air turns chilly, comfort food starts calling louder than the morning alarm. These 7 fall casseroles bring that ...

Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

This season, the table doesn’t have to be all about heavy plates and food comas. Low-carb Thanksgiving recipes prove that ...

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

Sometimes the best lunch plan is not having a plan at all. That’s where 19 low-carb lunches step in, giving you choices that save the mental energy for bigger problems. You eat, you’re full, and you ...

Lunchtime can be a real challenge when you’re cutting carbs. Finding tasty options that won’t spike your blood sugar or leave you hungry an hour later feels like mission impossible sometimes. I’ve ...

Governor Greg Abbott has vetoed a $60 million state budget provision that would have allowed Texas to join a federal summer lunch program for low-income children. The "Summer EBT" program, set to ...