When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

These low carb zucchini pizza bites are crispy, cheesy, and made in the air fryer—the perfect guilt-free snack or appetizer!

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Thrive Market is an online membership-based grocery store that lets you save on all of your favorite products. They have ...

Cancer prevention focuses on the body's internal environment. Dr Berg highlights supporting cellular energy, metabolism, and ...

On campuses across the country, college students aren’t pointing fingers at alcohol or drugs as the most significant health ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Most students view diet as central to mental health, energy, and academic performance — yet three-in-four report their ...

Sure, meal kits can save you plenty of time by reducing the hours you spend in the kitchen or at the grocery store each week, ...

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

A bagel with cream cheese might be a convenient breakfast, but it's high in carbs and low in protein, which can cause a quick rise in blood sugar.

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...