When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

These low carb zucchini pizza bites are crispy, cheesy, and made in the air fryer—the perfect guilt-free snack or appetizer!

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Kate Gosselin budgets Christmas for 8 kids 'to the penny' after losing reality TV fortune As California highway slides toward ...

This season, the table doesn’t have to be all about heavy plates and food comas. Low-carb Thanksgiving recipes prove that ...

Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...

Cancer prevention focuses on the body's internal environment. Dr Berg highlights supporting cellular energy, metabolism, and ...

When the air turns chilly, comfort food starts calling louder than the morning alarm. These 7 fall casseroles bring that ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

On campuses across the country, college students aren’t pointing fingers at alcohol or drugs as the most significant health ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...