Dietitians say Dark Chocolate Cashew Clusters are an excellent choice for blood sugar stability. They satisfy sweet cravings with a balance of carbs, protein, fat and fiber that helps prevent blood ...

The final, formatted version of the article will be published soon. Objective: To quantify the acute effects of brief, frequent interruptions to prolonged sitting ("exercise snacks") on postprandial ...

Consumption of ultraprocessed foods may greatly increase the risk for prediabetes in young adults, according to an analysis published in Nutrition and Metabolism.The data “paint a clear and compelling ...

Pumpkin is nutrient dense, meaning it packs a lot of nutrients into relatively few calories. One cup of canned pumpkin purée ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

When it comes to keeping glucose levels in check, whether you have diabetes, prediabetes, or are simply looking to avoid ...

Carbohydrates can turn into resistance starch when cooled, which doesn’t spike blood sugar levels. Research suggests that ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Each November, we observe National Diabetes Month and engage in discussions surrounding prevention, management and the impact ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...

The experts we spoke to recommended a few other three-ingredient snacks for lowering your blood sugar: Chicken or turkey with ...

Housing instability, food insecurity and other factors related to social deprivation come with significantly greater risks ...