Every five years since 1980, the U.S. government has issued guidelines on what Americans should eat for optimal health. This ...

An unhealthy diet is an inadequate consumption of fruits, vegetables, dietary salt and high consumption of saturated fats.

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar, and promotes weight loss, since high-fiber ...

Baked beans aren’t just a comfort food – they’re packed with plant protein, fibre and gut-friendly nutrients. A dietitian ...

Ajinomoto, or MSG, has long ignited controversy over whether it is safe. Some people attribute headaches or discomfort to it, ...

As most sources of drinking water contain markers of certain heavy metals and pollutants that settle on the surface due to ...

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's ...

Global experts warn Ultra-Processed Food is a health threat, linking it to 12 diseases including depression and Type 2 ...

This meal plan, created by a dietitian, is full of simple and delicious recipes tailored to improve your blood pressure.

Given the complexity of ATTR-CM, particularly in older adults, managing the condition often requires a multidisciplinary team ...

Hers reports Gen Z favors mac and cheese over stuffing for Thanksgiving, highlighting generational food preference shifts.

Discover how strategic reductions in dietary protein can trigger powerful cellular repair pathways, lower pro-aging signals, ...