Every five years since 1980, the U.S. government has issued guidelines on what Americans should eat for optimal health. This ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

An unhealthy diet is an inadequate consumption of fruits, vegetables, dietary salt and high consumption of saturated fats.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

The use of potassium-enriched salt has now been recommended by the National Hypertension Taskforce - Australia's peak body for blood pressure control ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar, and promotes weight loss, since high-fiber ...

Under the U.S. Department of Agriculture’s guidelines, adults should aim for 14 grams of fiber for every 1,000 calories they ...

RFK Jr.'s new dietary guidelines are set to encourage consumption of more saturated fat, but some nutrition experts say that ...

Meat is better for low iron levels than spinach because the body absorbs it more easily (it is more bioavailable). However, iron supplementation is the most effective method for increasing iron levels ...