Consider canned items with high protein and low sodium, such as beans, nut butter, canned protein and low sodium vegetables.

Mashed potatoes typically have more fat and sodium added than regular potatoes. Learn the nutritional differences and how to make mashed potatoes healthier.

Crunchy, low-calorie, and gut-friendly, pickles can support weight loss when eaten in moderation and alongside other nutrient ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

The move comes less than a week after the end of a government shutdown that delayed the distribution of SNAP funds.

Shred the chicken into strips. Divide the soup between bowls and top with the chicken, lemon discs and remaining dill. Scatter over the zest. Swede is full of vitamin C and fibre, and the curry spices ...

Texas Roadhouse meals generally come with two complementary sides, as well as premium options. But which sides are actually ...

Locals won’t say it aloud, but these Maine coastal spots are too good to share. Discover the hush-hush restaurants worth ...

Every five years since 1980, the U.S. government has issued guidelines on what Americans should eat for optimal health. This ...

Here are seven ultra-processed foods that can actually improve your diet. Tofu . Tofu is a plant-based food made from soybean ...

From heirloom pies to spiced potatoes, UT Austin students celebrate family, food, and storytelling with recipes for every ...

Sure, Dollar Tree sells plenty of foods with long ingredient lists and lots of preservatives, but this isn't true for these 13 all-natural snacks.