Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Should you eat airplane food on your next flight? Here's why some experts say you might want to reconsider what you eat in ...

Consider canned items with high protein and low sodium, such as beans, nut butter, canned protein and low sodium vegetables.

Mashed potatoes typically have more fat and sodium added than regular potatoes. Learn the nutritional differences and how to make mashed potatoes healthier.

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Crunchy, low-calorie, and gut-friendly, pickles can support weight loss when eaten in moderation and alongside other nutrient ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

The move comes less than a week after the end of a government shutdown that delayed the distribution of SNAP funds.

Ever wonder if your food cravings might be telling you something important about your brain? Scientists are discovering ...

The experts we spoke to recommended a few other three-ingredient snacks for lowering your blood sugar: Chicken or turkey with ...

Discover simple, delicious recipes rich in Vitamin D to boost immunity, mood, and bone health this winter. Quick & easy meals ...