Mashed potatoes typically have more fat and sodium added than regular potatoes. Learn the nutritional differences and how to make mashed potatoes healthier.

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar, and promotes weight loss, since high-fiber ...

This meal plan, created by a dietitian, is full of simple and delicious recipes tailored to improve your blood pressure.

Hers reports Gen Z favors mac and cheese over stuffing for Thanksgiving, highlighting generational food preference shifts.

Texas Roadhouse meals generally come with two complementary sides, as well as premium options. But which sides are actually ...

From orzo salad and chickpea stew to baklava, these Mediterranean recipes cover easy dinners, shareable appetizers and fresh ...

Imagine starting each day with an omelette so substantial, it features eight egg whites and one egg yolk! This might sound ...

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's ...