Mashed potatoes typically have more fat and sodium added than regular potatoes. Learn the nutritional differences and how to make mashed potatoes healthier.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

The rice diet (RD), a low-sodium (<150 mg/d), low-protein (20 g/d), and low-fat (<5 g/d) diet was used to treat patients with malignant hypertension beginning in the 1940s, before any effective ...