Discover how this daily drink ritual offers surprising health benefits beyond just a caffeine boost. Research shows it helps ...

Dietitians say Dark Chocolate Cashew Clusters are an excellent choice for blood sugar stability. They satisfy sweet cravings with a balance of carbs, protein, fat and fiber that helps prevent blood ...

Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

Fill your party plate with poultry or fish, greens, low-glycemic fruits such as apples or grapes, nuts, and other ...

Diabetes is one of the rapidly growing global diseases. According to the latest World Health Organization report released in ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Diabetes is more than a medical diagnosis. It is a daily journey that can impact every member of the family. For parents, ...

When it comes to keeping glucose levels in check, whether you have diabetes, prediabetes, or are simply looking to avoid ...

Add protein or healthy fats (nuts, yogurt, olive oil) to carbs. Cook, cool and reheat starches (rice, pasta, potatoes) to ...

Rules for eating healthily don't change much whether you have diabetes or not. You should aim to eat at diet that is low fat (particularly saturated fat), low sugar, low in salt, high in fruit and ...