Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that ...

Thanksgiving is a time to gather with loved ones, give thanks, and savor the flavors of the season. But for anyone striving ...

Simple choices can make the holiday both delicious and heart-friendly, says UCR Health's Dr. Ramy Sadek ...

New American Heart Association insights reveal ultraprocessed foods' complex heart impact. High-risk items like sugary ...

Cashews are among the most loved nuts, widely used in gravies, desserts, smoothies and healthy snacks. But when soaked for a ...

Texas Roadhouse meals generally come with two complementary sides, as well as premium options. But which sides are actually ...

The idea behind #BeanTok is simple: Add more beans to your daily diet, ideally around two cups a day. The trend celebrates ...

After the festive feasts, many people notice a sharp jump on the scales, but experts clarify: this is more often a temporary ...

Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals ...

Fruits have always been a part of a balanced diet. From Ayurveda to modern medical science, fruits are proven to be an ...

The idea behind #BeanTok is simple: Add more beans to your daily diet, ideally around two cups a day. The trend celebrates ...

The 1980s was an interesting time for food trends. It saw bold, bright colors, and an influx of both canned and frozen dinners. Not all of the trends were good. Hopefully these 1980s foods in ...