Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that ...

Thanksgiving is a time to gather with loved ones, give thanks, and savor the flavors of the season. But for anyone striving ...

Simple choices can make the holiday both delicious and heart-friendly, says UCR Health's Dr. Ramy Sadek ...

Finding desserts as a diabetic that are both healthy and delicious is challenging. Luckily, we’ve gathered a selection of eight diabetic dessert recipes that are low in sugar but still taste amazing.

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

A handful of berries coated in a thin layer of dark chocolate is a match made in gut-heaven. Berries like blueberries, raspberries, and strawberries are packed with fibre and antioxidants that feed ...

"How can food be delicious without harming our health?" asked the Nutrinex team, who took on the challenge of reinventing the dish. Their answer was "Pork Knuckle Trio"-tender and smooth, rich with ...

In older adults, low sodium often results from certain medications, kidney issues, or infections. Because multiple factors may contribute, treatment depends on identifying the underlying cause. Sodium ...

New research explains how low levels of the electrolyte sodium in the blood can disrupt the timing of the heartbeat in patients taking widely used rhythm-control medications such as flecainide, which ...

Discover the heart-healthy benefits of low-sodium foods! 🥗 These top 9 picks will help you nourish your body while keeping your ticker in tip-top shape. Make the swap and feel the difference!

DEAR DR. ROACH: My husband had a nonstop coughing incident for a night and day after a feast, which landed him in the emergency room. He was found to have extremely low sodium levels (118-120 mEq/L), ...

SEATTLE -- Low-sodium oxybate (Xywav) reduced blood pressure as expected compared with the higher-sodium version (Xyrem), reduced nocturnal arousal, and appeared safe at doses above 9 g, a series of ...