Minus The Gym on MSN

Minimalist Upper/Lower Body Split Workout Routine

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on ...

5 Chair Exercises That Flatten Lower Belly Pooch Faster Than Sit-Ups After 50

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Build a stronger back with these 11 best lat exercises

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...
Men's Journal

The Science-Backed Lower-Body Workout for Men Who Hate Training Legs, According to an Exercise Scientist

Leg day haters, this workout is for you. One survey found most lifters fail to train legs the right way. Here's why your legs might not be growing. Pistol squats are a challenging bodyweight exercise ...
GQ

5 Strength-Building Bodyweight Exercises You Can Do at Home

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...