You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with good habits if they’re enjoyable.

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

While some groups focus on long-standing issues of access and cost in youth sports, combating mental health problems in young ...

The next bout was a huge 10-man tag match. Shingo Takagi, David Finlay, Gabe Kidd, Drilla Moloney and Hiromu Takahashi faced ...

If you are a regular patron of your local recreation center or gym, you may be looking at the next month with a sense of ...

EVEREST Cricket Club (ECC) recently held their awards ceremony to recognise outstanding individual performances among members ...

The $100,000-$150,000 range opens up even more possibilities, including updated homes with modern amenities, larger yards, and desirable locations near parks or schools. Even the upper end of Muncie’s ...

Age also changes how weight behaves. As people grow older, muscle mass slowly drops and metabolism slows down. This means ...

With the start of a new year, many people are setting resolutions centered around improving their health and fitness.