Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

What an interesting dream. As you do not tell me much about your relationship with your form group past and present, it is hard to be really specific.

Four sixth form students are running a 43km marathon across Rochford and Castle Point to raise money for two causes for the ...

Born in 1979 to Prof. Paul Mugambi, one of Uganda’s mathematics pioneers, and a fine art senior lecturer mother, Mugula grew ...

Patrick Scheel, 33, after the 2025 Standard Chartered Nairobi Marathon October 2025. A photo of a barefoot man performing a ...

Following the success of the junior section of the club in recent cross country races, Chichester’s seniors took advantage of ...

Related: The Massive Thrift Store in New Jersey that Takes Nearly All Day to Explore Carter’s and OshKosh B’gosh team up to provide adorable children’s clothing that can withstand the destruction ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Canadian Paralympic medalist Leanne Taylor and Philly teen Arturo Castellanos belong to the same hard-charging world of ...