When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Below, we list some beginner's tips for Kirby Air Riders that should be useful to both new players and veterans who played ...

If you’ve managed to get up on a cold morning, put your running clothes on and get out the door, you’ve already succeeded. The last thing you probably want to do is sprint until your lungs burn. But ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

PHILADELPHIA — What’s wrong with Saquon Barkley? If you want the right answer, don’t ask Barkley. “I have to do a better job of not taking negative runs,” Barkley said Sunday after his streak without ...

On Alabama football’s first run play of Saturday’s win over Vanderbilt, Jam Miller ran the ball and gained just one yard. Par for the course for the Crimson Tide, which had never got the ground game ...

BOSTON (WHDH) - Police are investigating a hit-and-run in Jamaica Plain late Sunday night that left two people with serious injuries. The two people were taken to the hospital with injuries so severe ...

A hit-and-run between a bicyclist and a car tied up traffic in Pittsburgh's Homewood neighborhood Tuesday morning. The incident sent the man on the bike to the hospital, and police went searching for ...

PORT ANGELES — There is still space available for entrants in the second annual Spruce Railroad 5K and 10K, the fourth race of the year in the Run the Peninsula series. The race takes place from the ...

Kansas City's seven-run first inning, including a three-run homer from Salvador Perez, gave the Royals much-needed momentum Friday in a 20-1 win over the Toronto Blue Jays. The Royals sent 10 batters ...