Oura reports that heart rate variability (HRV) measures the variation in heartbeat timing, reflecting stress levels and recovery. Higher HRV indicates well-being, while lower HRV signals stress.

Intermittent fasting does not appear to be an effective approach for weight loss, according to a new Cochrane review.

A new national monitoring program provides, for the first time, area-representative knowledge of semi-natural grasslands in Norway. The results show that this habitat covers a larger area than ...

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

Pincha Mayurasana, or Forearm Stand, is a balancing yoga pose that asks you to invert your body and hold it strong. Here's how.

Why the least efficient forms of thinking may be the most valuable in the age of artificial intelligence. For most of modern ...

The latest force torque sensors provide the levels of sensitivity and reliability needed for industrial cobot applications.

We need to rethink the Postal Service as a public good and fund it appropriately so that it can support rural economies," Elena Patel said.

China hopes to increasingly control when and where it rains in the country. Ally Hirschlag examines its controversial cloud ...

Radical health system wide change is needed for the new cancer plan to succeed where others have failed, write Bernard Rachet , Ajay Aggarwal , and Martin McKee The 2026 national cancer plan for ...

For Anil Seth, another prominent neuroscientist, consciousness is a “controlled hallucination” because we never experience objective reality, whether externally in the world or within our minds. The ...

Since its introduction in 1990, the commissioning layer of the NHS has been the most reorganised part of the health service, and it is changing once again. In this guest article, Nigel Edwards reviews ...