Everyone, from casual cooks to James Beard Award winners, is in on the air fryer. Here's what they're saying about -- and ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to mimic the effects of water fasting ...

Scientists tracked how the body reorganized its chemistry across an entire week of fasting, not just on day one and day seven ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Both metformin and exercise can prevent prediabetes from progressing to diabetes. But is it beneficial to combine these ...

In recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

A journey that began with one family’s medical shock now powers a mission to add 20 healthy years to India’s working ...

'Fake fasting' is a type of fasting where a person consumes only water, avoiding all food, supplements and medications. This ...

There is no shame in pursuing your financial goals, but it is all too common for these ambitions to overshadow other ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...