When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

BYU coach says NIL is the reason foreign distance runners' dominance in the U.S. collegiate scene began to surge again a few ...

Some of those who had to deal with the consequences of the violence recall their experiences of a ‘terrifying’ night ...

Marion, Ohio stands as a refreshing counterpoint to the financial pressure cooker that much of America has become. Situated approximately an hour north of Columbus, this unassuming Midwestern city ...

Tanger Outlets National Harbor has become Maryland’s open secret—a place where savvy shoppers flock to transform luxury aspirations into affordable realities, all while enjoying an outdoor retail ...

With four simple steps—Focus, Assess, Strengthen, and Train—it will help you reach your full potential and satisfy your need ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are ...

Canadian Paralympic medalist Leanne Taylor and Philly teen Arturo Castellanos belong to the same hard-charging world of ...