BYU coach says NIL is the reason foreign distance runners' dominance in the U.S. collegiate scene began to surge again a few ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

For Anna Lursen, it was about finding the right fit. Lursen, a senior multi-sport standout at St. Edmond, committed to the ...