Are you hard core? If you’ve recently added a Pilates-based routine to your exercise program, you could be, since Pilates focuses on the body’s core (abdominals, lower back and spine). The 90-year-old ...

A new class, which combines Pilates and boxing, will start up this month in Davison. Piloxing will be an hour long class made up Pilates, boxing and dance blocks, muscle toning and a cool down. The ...

Holding the proper pose for a plank in Pilates gets tough when a 2-month-old calico kitten named Blondi races under your arms. Proper breath control easily dissolves into giggles when a pair of gray ...

Valarie from VSJ Fitness demonstrates an easy two-minute Pilates routine that can help strengthen core muscles, improve flexibility, and reduce the risk of injury. Looking for a way to switch up your ...

Kate Hudson, at 45, is redefining strength and balance through her signature mix of Pilates and strength training. From her ...

That is typical for her studio. She said one of her concerns through the business closures, is boutique fitness generally holds small classes with reserved spots, and equipment is always sanitized ...

Free Pilates in Farragut Square Park is back this year beginning with tonight’s 5:30 session. Only this time, the Golden Triangle Business Improvement District has added free yoga to the schedule. The ...