Motivation gets you started, but science shows it’s not what keeps you going. Through neuroscience-backed strategies and an ...

Books that aim to help in fostering healthy habits, inspire or reawaken motivation and pave the way for self development end up becoming the best self help books to pick and read. Here are the top 4 ...

When you notice unopened mail or unpaid bills at your parents’ house, they may be experiencing a lack of motivation to keep ...

A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...

Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

When an exam is coming up, many students focus on memorizing vocab and skimming textbooks even if that isn't the best way to learn. Mindset may play a big role in shaping how students study and how ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

The capacity to think in private has been fundamental to human development. As AI systems comprehensively capture children's ...

Shave November' kicks off, experts in Winston-Salem emphasize the importance of men's health, urging them to prioritize ...

As parents, we ensure to help our child in every way possible through our actions. However, when it comes to words, we may not necessarily be doing enough to keep them motivated. Words are powerful, ...