That's according to physiotherapist Sammy Margo, who said: “The UK is slipping into an alarming slump in physical activity.

That's according to physiotherapist Sammy Margo, who said: "The UK is slipping into an alarming slump in physical activity.

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Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Sheffield spent around 10 years in Grand Rapids before a career opportunity at Martin Marietta brought him back to Manistee.

There’s a familiar guilt that comes from paying for a gym pass you rarely use. It sits quietly in the back of your mind, ...