Jaylen Brown was not the most accomplished athlete in this arena. It doesn’t happen often. It was the case, however, when the four-time NBA All-Star jumped into the 10-lane pool at the Connell ...

Medically reviewed by Amy Kwan, PT You can do more reps with lighter weights and less rest to improve your muscular endurance. Exercises like push-ups, planks, and squats can help you build your ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Taking the plunge into a swimming pool might feel intimidating, yet embracing the water could prove to be one of the most beneficial choices for both your mental and physical wellbeing. Beyond the ...

Prof Davies adds that Rooibos is an excellent hydration aid. “Even a slight drop in hydration can affect performance, but many athletes struggle to drink enough plain water. Rooibos ticks all the ...

The Nature Index 2025 Research Leaders — previously known as Annual Tables — reveal the leading institutions and countries/territories in the natural and health sciences, according to their output in ...