As Simone Biles walked onto the floor for her routine Thursday in the women's gymnastics all-around final, I held my breath. This wasn't the first time, either, I had done the same during her routine ...

The floor exercise routines that Brooklyn Moors has performed throughout her time with the UCLA gymnastics team have allowed her to embody a character. Now, as a grad student, that character is ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

Jonathan Owens knows his wife, Simone Biles, is the greatest of all time when it comes to gymnastics. “I try to remember her routines. It’ll be like random times, she’ll be on the floor [and] does ...

Evita Griskenas, the lone American to qualify for rhythmic gymnastics in Paris, takes us through the basics of the sport and how she creates her routines. Evita Griskenas won the silver medal at the ...

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...