Louisville-based Gaiam Inc., has acquired online streaming service My Yoga Online and is positioning itself for the “next stage of growth” in the health and wellness media industry. Gaiam (Nasdaq: ...

I really, really, really miss yoga studios. I miss the damp 90-degree rooms. I miss the smell of palo santo smudge sticks. I miss the way sweat would gush down my forehead, effectively blinding me. I ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

In the early days of the pandemic, I was idly scanning social media when an Instagram story by a yoga teacher I followed appeared in my feed. It depicted a cartoon syringe with the message: “Thinking ...

I finished yoga teacher training the summer before my third year of college. I was coming off of a breakup and had leaned on my practice a lot in the year prior, so it felt intuitive to lean into yoga ...

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, we ask one area resident to spend a week ...