Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared six resistance band exercises to quickly improve posture. These simple, at ...

In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.

The teenagers today might be the most digitally connected generation, but little do they know that their bodies are silently ...

We've all worked with someone who was a pain in the neck. Avoiding them was often the best technique for reducing tension and discomfort. But for the 10% to 20% of adults who contend with neck pain, ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

These Exercises May Be Doing More Harm Than Good . Working out can provide major benefits, but for some it can also cause ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

Anni Seaborne highlights the importance of musculoskeletal health and how dental professionals can protect theirs in practice ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

If today’s workforce becomes chronically pained by the age of 35 or 40, the economic and public-health consequences will ...

Modern life involves extensive sitting, leading to significant health risks. Research shows prolonged sitting increases ...