Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared six resistance band exercises to quickly improve posture. These simple, at ...

Neck mobility is important for overall well-being and can be improved with regular exercises. These exercises help in ...

In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.

The teenagers today might be the most digitally connected generation, but little do they know that their bodies are silently ...

We've all worked with someone who was a pain in the neck. Avoiding them was often the best technique for reducing tension and discomfort. But for the 10% to 20% of adults who contend with neck pain, ...

These Exercises May Be Doing More Harm Than Good . Working out can provide major benefits, but for some it can also cause ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

In summary, while age-related postural decline is often considered an inevitable consequence of aging, it doesn’t have to be. By maintaining adequate mobility and routinely adopting an ideal posture, ...

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

Just some time ago, veteran actress Helen was struggling to move around without a walking stick. Simple tasks like standing ...