Whether it’s early-morning runs along the Sea Point Promenade, weekend hikes up Lion’s Head, or powering through a HIIT class in Joburg’s summer heat, having the right sports bra can make or break ...

Despite suffering court damage just weeks after the new multimillion-dollar Gympie netball facility opened, junior players ...

Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and large-scale online platforms.

And it was a goal from Helen Housby MBE netted in the very last second that marked perhaps one of the biggest sporting upsets ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

Queensland Firebirds coaches have discovered promising talent during skills workshops with more than 60 Far North netball ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Scranton School District teachers work to barricade the door of a Scranton High School classroom as the school goes into lockdown during an active shooter training with the Scranton Police Department ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is the first of its kind, delivering news, tips and player interviews to your ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Nathan Ballentine has been an urban farmer for years and he saw a need in Springfield and decided to help through food. Read full article: ‘Shouldn’t happen in this day and age’: Patient says Baptist ...