Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Holiday Weight Gain Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie ...

If you buy something through my links, I may earn a commission. Athleisure wear is something that can be versatile whe ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...

Cambridge-based Ollie Thompson specialises in helping career-focused professionals get into great shape, build long-term health and perform better in their work. Ollie offers both in-person and ...

If you buy something through my links, I may earn a commission. Athleisure is a look that I will never get tired of s ...

Hiking local trails offers more than exercise, it’s a reminder of how much beauty and balance can be found close to home in ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's perfect for this type of program.

Chembur's steady rise as an aspirational residential hub has been shaped by its balance of city convenience and calm surroundings. Runwal Enterprises has been part of this story for years, creating ...

Running culture in Southeast Asia (SEA) is currently in a period of dynamic growth, as demonstrated by strong participation ...