Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

You can’t go wrong with a matching set. This quarter zip pullover and matching wide leg bottoms comes in so many cute colors, ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

If you buy something through my links, I may earn a commission. Athleisure wear is something that can be versatile whe ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Holiday Weight Gain Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie ...

You don’t actually need to run in them to benefit. In fact, wearing them when not running might be the better option.

Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

Hiking local trails offers more than exercise, it’s a reminder of how much beauty and balance can be found close to home in ...

Cambridge-based Ollie Thompson specialises in helping career-focused professionals get into great shape, build long-term health and perform better in their work. Ollie offers both in-person and ...

Running culture in Southeast Asia (SEA) is currently in a period of dynamic growth, as demonstrated by strong participation ...