I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

We taste-tested Costco and Sam’s Club heat-and-eat Thanksgiving dinners. Prep, flavor, value, and availability compared—plus ...

When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

Thanksgiving dessert doesn’t have to mean a sugar coma. With a few smart swaps—almond or coconut flour instead of wheat flour ...