Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized ...

The post 7 expert-backed power tips to hit bombs off the tee appeared first on Golf.

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Elba says squatting – not stretching – is the secret to staying ready for action as he gets older. Here's how he stays in fighting shape ...

Dr Karen Doherty’s treatments have repeatedly knocked about five years off my face,” the celebrated – and famously glowy ...

Oregon's projected $63 million budget deficit will be a major focus of the 35-day legislative session that is scheduled to begin Feb. 2.

Astera Labs, Nvidia and Credo are among the chip companies with the best projected revenue-growth prospects looking out two years.