In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ovarian cancer at a young age and up to an 80% chance of breast cancer. As a ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

It's not just you! Lots of us feel more run down, sluggish and fatigued at this time of year, as shorter days, a lack of sunlight, and frantic schedules take their toll.

This is the story of how Bon Charge is bringing science-backed red-light therapy into everyday wellness. Co-founder Katie ...

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

These fat-burning home workouts help you tone up, boost energy and feel fitter, no equipment needed. (Image: Pexels) Everyone’s on the go these days and keeping up with a healthy weight, let alone an ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.