Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and ...

If you’re experiencing peroneal tendonitis, certain stretches may help relive your pain and discomfort, including a standing calf stretch, a towel stretch, and more. Rest, ice, compression, and ...

The common peroneal nerve is a nerve in the lower extremity below the knee which is a branch of the sciatic nerve that originates to the spine. The common peroneal nerve is responsible for sensation ...

Nerve flossing targets conditions that involve irritation of the nerves, such as sciatica and piriformis syndrome. Nerve flossing exercises offer relief by gently mobilizing compressed or irritated ...

Q: After I restart a running program after some time off, my peroneals burn and ache so bad that I can't control flexion in my feet and get what feels like "floppy foot". It goes away after a few ...