They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

Here's my coaching hot take.

These gym behaviours can actually help you train smarter (when used respectfully) ...

You can learn to balance at any age, and this squat exercise will help strengthen your lower body muscles and increase ...

A science-based update brings celebrity structure to everyday training The latest version of the Jim Stoppani Workout App ...

Forge Fitness, based on Borough Road Industrial Estate in Darlington is hoping to be crowned the Echo's best gym.

California enacted a new law called the “Workplace Know Your Rights Act” (Senate Bill 294), now Labor Code sections 1550-1559. This law ...

Why one trainer calls the plank variation "no joke." ...

"Work smarter—not longer." ...

Her memory was failing, and the $28,000-a-month assisted living facility wouldn’t let her leave. Was it protecting her from ...

Kelly Roberts, 38, told Newsweek that the bond with her youngest sister Tawnee felt like one soul split into two bodies.

Families deserve confidence and peace of mind when welcoming a caregiver into their home, and that trust is built ...