The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

For the first time in human history, older people outnumber younger people. This has created unique health challenges. Dementia may be one of the scariest — a debilitating condition that erases ...

The intersection of artificial intelligence and mental wellness has created a revolutionary approach to combating depression, anxiety, and stress through personalized exercise programs. These ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%. According to the researchers, intensity aerobic exercise increases the glucose (sugar) ...

The brain is a delicate organ that experiences specific changes with age. Older individuals tend to be at a higher risk for developing dementia. Researchers are interested in finding what ...