Physical therapy organizations continue to report higher caseload demands and interest in complementary conservative-care options PLANTATION, FL — November 14, 2026 —Recent reporting from national ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Alzheimer's disease (AD) is a devastating cause of memory loss and cognitive decline, for which no curative treatment is ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Here’s what I learned about finding my sea legs (and losing my land legs) and what I wish I’d known before my first cruise.

One thing many people don’t realize about living with an autoimmune disease is how unpredictable the pain and inflammation can be. Some mornings I feel almost normal, but other days my body seems to ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Modern healthcare continues to evolve, offering innovative methods that restore mobility and improve quality of life.

In today’s fast-paced world, where stress and burnout have become alarmingly common—especially among the under-35 generation—a new wellness trend is making waves across social media: vagus nerve ...