Kara Graves couldn't find an affordable puppet theater for her kindergarten classroom until she had a conversation with her ...

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Mountain Top News invites all candidates in our coverage area to submit press releases announcing their entry into the 2026 ...

Advantages and disadvantages for the three remaining Montgomery-area teams in the quarterfinal round of the AHSAA football playoffs.

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

Civic association presidents along the Columbia Pike corridor are urging Arlington Public Schools to hold firm to development ...

The agency partly blamed the government shutdown, but veterans’ service groups say the technical issue dates back to the ...

The older we get, the less time we spend on the floor, therefore reducing our ability to handle our bodyweight and get back off the floor. If you haven’t had to push the full weight of your body in ...

In the opening round of the MHSAA 4A Playoffs, South Pike hung around with Pass Christian but couldn’t break through before the home side pulled away for a 52-32 victory on Friday. The fourth-seeded ...

The Now You See Me: Now You Don’t star recalled a time Tom Cruise offered much-needed words of encouragement Pike admitted she was “terrified” and “couldn’t sleep” the night before filming 2014 ...