From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

Here's how she gets that physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a ...

Shannon Nadj shares the rituals that keep her grounded and glowing while celebrating the 11th anniversary of Hot Pilates.

Aldi's viral Pliates Reformer machine is back in the Specialbuys section from November 30, and here's my honest review.

A pro tells us what to give to upgrade one’s practice, from the bodysuit and layers to keep them fitted to the nines, to the ...

The Houdini singer often shares snaps to social media looking glamorous in itty-bitty dresses and barely-there bikinis - but ...

Bedworth's new Physical Activity Hub will boast a £100,000 fitness addition which the nation has gone crazy for. CoventryLive ...

The Melbourne fitness studio owner answers all your crucial Pilates questions – from the best place to sit in class to ...

Before life taught them about limits, wellness brand Your Reformer founders Emma and Ben Stallworthy only knew one speed: ...