Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Kara Alaimo is a professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was published ...

Lavendaire promotes self-care and healthy habits for a more balanced lifestyle. What taking melatonin could reveal about your heart health Man empties piggy bank after 10 years—not ready for how much ...

There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, better sleep, and a longer life. However, many of these trends are built on ...

Election Day is just around the corner–Tuesday, Nov. 4. The voter registration deadline is Monday, Oct. 20, and mail voting is already underway. Across the commonwealth, voters will be deciding on ...

Vikings quarterback Carson Wentz completed 26 of 42 passes for 313 yards and two interceptions in Sunday's loss to the Eagles. Stephen Maturen / Getty Images MINNEAPOLIS — As much as NFL teams like to ...

If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there's no way to turn things around, check your beliefs. Yes, there is a new study ...

In a world where wellness trends change faster than you can say “kale smoothie,” it’s easy to incorporate habits into your routine without questioning their true value. With the aim of ...

Give your teen the tools to make smart financial choices that last a lifetime Douglas Boneparth is a financial advisor and founder of Bone Fide Wealth, LLC, a firm that specializes in financial ...