The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

Open Your Hips & Release Tension! | 21-Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Not thin like most blankets on Amazon [—] worth the purchase.” These machine-washable blankets have earned a 4.8-star rating from Amazon reviewers; you can read what some of them have to say below, or ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice and ...

BURNLEY, England - Clinical Arsenal moved seven points clear at the top of the Premier League with a straightforward 2-0 victory over Burnley at Turf Moor as their mastery of set pieces again proved ...

Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility. In this article, we briefly outline a few ...

Today, pay attention to feelings of unease as they signal a need for introspection. In love, honest communication is key to resolving old issues. Career stress suggests a need for adjustment, not ...