A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

Looking for a strong core and perfect posture? The plank is your ultimate ally! This seemingly simple exercise is a true "all ...

Allegany State Park in Salamanca, New York is nature’s answer to your urban hangover – a 65,000-acre slice of wilderness that proves New York isn’t just concrete canyons and dollar pizza. Let me tell ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...