The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

AUSTIN, Texas (Gray News) – Police rescued a woman who they say was held captive in a home in Austin, Texas, for months. According to Austin police, officers responded to the home on Oct. 30 after ...